Live, interactive yoga classes on Zoom.
ONLINE YOGA CLASSES · LIVE ON ZOOM
Practice Anywhere.
Practice Anywhere.
Transform Everywhere.
Traditional Roots. Modern Understanding. Live Online Guidance.
Wherever you are in the world, practise yoga from the comfort of your home with live instruction and personalised guidance.
Systematic Yoga Training for Every Body.
How Our Online Classes Work
Personal guidance and posture corrections during practice.
Structured 60-minute yoga sessions.
Class recordings shared in the WhatsApp group the following day.
Suitable for complete beginners and experienced practitioners.
Equipment and Setup
A yoga mat and enough space to practise.
A laptop or tablet, or a smart TV with screen casting, is recommended for a better class experience. A mobile phone with a tripod also works.
Two yoga blocks and one yoga strap are recommended after the first 7–10 days of practice.
You do not need to purchase props before your first class.
Demo Class
Your online demo class is free. Choose an available timing and send your booking request on WhatsApp.
You are welcome to attend a demo class and experience our teaching approach before joining the regular program.
If you are happy with the class and wish to continue, contact us on WhatsApp for current course details before attending your second class.
We encourage students to practise consistently for at least two weeks to understand the method and experience the practice.
For Beginners
You do not need to be flexible, strong, or experienced to start practicing yoga.
We first understand your current body condition, flexibility, strength, and level of experience.
Based on your individual level, we guide you through a progressive practice. With regularity, patience, and proper guidance, you can gradually develop strength, flexibility, balance, and body awareness.
Progress Through Consistent Practice
Each 60-minute class includes:
- First 15 minutes: Sukshma Vyayama.
- Next 20–30 minutes: Dynamic yoga practice.
- Remaining time: Relaxation poses and Shavasana.
The dynamic sequence varies from day to day. With regular practice, patience, and proper guidance, you may begin to notice changes over time. Progress depends on consistency and individual ability; results and timelines vary.
Our Refund Policy
If you practise consistently for two months and feel there has been no progress in your postures or in the practice-related concerns discussed with your teacher, you may be eligible for a full refund of the fees paid for those two months.
To qualify, you must attend at least 30 classes within the two-month period. Approximately 40–45 classes may be available during that period.
Non-Refundable Fees
Once the course fee is paid, it is non-refundable if you decide to discontinue the classes for any reason.
What Our Students Say
International Yoga Day • Student Experiences
Real Student Experiences. Meaningful Progress.
At Giri’s Yoga Shala, we believe every student's journey is unique. Our students have shared their experiences and progress in areas such as:
- Stress management and anxiety management
- Weight management and weight loss
- Back discomfort and sciatica-related symptoms
- Sleep quality and sleep-related difficulties
- PCOD and hormonal health-related concerns
- Improved strength and flexibility
- Better posture, alignment, and progress in challenging asanas
- A deeper connection with devotion and spirituality through devotional music, mantra chanting, and Sanskrit shlokas
- Positive changes beyond the physical body, including mental clarity, emotional well-being, and a more mindful outlook on life
These are experiences shared by our students, and individual results may vary. Yoga can support general well-being, but it does not replace medical evaluation or treatment for health conditions.
Want to hear directly from our students?
Explore our Instagram Highlights to watch their testimonials and hear about their personal experiences at Giri’s Yoga Shala.
Explore student testimonials on Instagram
STUDENT EXPERIENCES
What our students say.
“Giri Sir is a gem! He has made yoga much more than just a class—it has become a way of life. His knowledge, technique, dedication, and incredible energy inspire us every day. He encourages us to grow through our own practice while always being present, supportive, and deeply invested in our progress. His passion is contagious, and yoga has become something I genuinely look forward to each day. Thank you for making this journey so meaningful, joyful, and transformative.”
Prita Dhawan · 4 reviews · 1 photo“Excellent yoga classes... Giri garu, you have great knowledge. I feel the difference and am noticing significant physical and mental improvement practising yoga for consistent 12 weeks, with improvement in flexibility and strength. I would definitely recommend Giri Yoga Shala for a healthy mind and body.”
Pavani Singh · 3 reviews · 1 photo“I’m really enjoying the advanced yoga classes at Giri’s Yogasala. Since joining, I have noticed a significant improvement in my postures and overall practice. The guidance, corrections, and knowledge shared in every class are helping me grow day by day. I’m very happy to be a part of this journey and grateful for the opportunity to learn under such excellent guidance.”
Radha · Local Guide · 13 reviews · 13 photos“I joined two weeks back in Giri’s Yoga Shala. What I observed in my body in two weeks is more energy and flexibility. Anyone searching for a yoga class should come and join. You will definitely get a good experience. The trainer is fabulous. He teaches the benefits before each asana and focuses on everyone in class.”
Himanshu Nakka · 5 reviews · 3 photos“Giri’s Yoga Shala is truly one of the best places to learn yoga. Giri sir is an exceptional teacher who takes you from the very basics to an advanced level with proper guidance and consistency. His teaching style is very clear, patient, and motivating. He gives personal attention to each student and ensures everyone improves step by step. The atmosphere is calm, clean, and very positive, making it a perfect place for both beginners and experienced practitioners. Highly recommended for anyone looking to start or deepen their yoga journey!”
Uma Manasa Sathi · 2 reviews · 2 photos
OUR COMMUNITY
More than a class. A consistent practice.
From individual sessions to group practice, our community continues to learn and grow through yoga.
Explore the GallerySTART YOUR PRACTICE
Ready to Begin Your Practice?
Book a free demo and experience our online classes.